Lentil Salad with Soft Boiled Eggs and Tapenade Toasts (4)

A very good lentil salad from ” The Really Helpful Cookbook” by Ruth Watson. The salad will benefit from being made ahead and sitting in the dressing for a day or two.The tapenade in this recipe does not include any anchovies so it is suitable for vegetarians. You could use ready made tapenade if you like or put anchoiade on the toast instead. Any leftover tapenade can be kept in the fridge for up to a week to serve with drinks .

Souped Up Soup (2-3)

This is from Ruth Watson’s ” Fat Girl Slim”, a book for those of us who want to watch our weight without “dieting”. She also suggests optional extras for when you have already shed those extra pounds. I like to make it using the New Covent Garden Souper Green Soup when this is available, but any carton of fresh vegetable soup will do. You can use any green vegetables or mushrooms in the soup, depending on what you have in the fridge. It’s great for those days when you want to eat a relatively healthy supper but don’t really want to cook.