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Ingredients
- 3 sunflower or groundnut oil
- 2 fresh green chillies deseeded and chopped
- 3 plump cloves garlic peeled & finely sliced
- 1" cube fresh ginger peeled & finely sliced
- 10 fresh curry leaves
- 1 stick cinnamon
- 5 cardamon pods
- 5 whole black peppercorns
- 1 large onion peeled & finely sliced
- 1 tomato thickly sliced
- 1 tbsp ground coriander
- 1/4 tsp ground turmeric
- 1/4 tsp Chilli powder
- 400 g free range chicken fillets diced in 1" pieces
- 2 tbsps plain yoghurt
- sea salt
Servings:
Instructions
- Heat the oil in a large frrying pan. When hot, add the green chillies,garlic, ginger, curry leaves, cinnamon, cardamon, peppercorns and cloves.
- Stir fry over a medium heat until the garlic and ginger are lightly browned then add the onion and stir fry until golden brown.
- Add the tomato, ground coriander, turmeric and chilli powder together with a pinch of salt. Cook for 5 minutes until the tomato breaks down to a thick sauce and is well combined with the spices.
- Add the chicken to the pan and stir well until coated with the sauce. Add 225 ml water and mix well. Cover and cook for 10 minutes, sirring from time to time.
- Reduce heat to low and add the yoghurt. Mix again . Serve hot.
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