Put the green peppers and spring onions into a small bowl. Put the chilli, chilli powder, ginger and garlic into another small bowl. Finally put the ketchup, soy, honey, cornflour and 1 tbsp water into a third bowl.
Heat a small frying pan over a high heat and add 1 tablespoon of the oil. When the oil is hot, add the paneer and fry, tossing frequently, until it is golden and slightly crisp[y. Tip into a bowl and set aside until needed.
Return the pan to a high heat and add the remaining oil. When the oil is hot add the pepper and onions and fry, tossing frequently, until the pepper is a little softer and the skin is slightly blistered.
Add the chilli, chilli powder, ginger and garlic and fry, stirring, for just a minute. Throw in the bowl with the ketchup and fry, stirring , for a few seconds until thickened.
Remove the pan from the heat. If the mixture is very thick add a tablespoon of water and stir to mix.
Stir through the paneer, season to taste and serve.