Mange-Tout with Prawns (4)
Ingredients
12
oz
mange tout
3
plump garlic cloves
peeled and finely chopped
1
oz
onion
peeled and finely chopped
4
medium
raw unpeeled prawns
peeled and deveined
3
tbsps
olive oil
lightly beaten
1/2
tsp
salt
4
tbsps
stock
freshly ground black pepper
Instructions
Snap the stem off of each mange-tout and drag it along the backbone of the pod to string it if needed.
Cut the prawns crosswise into 1/4 inch pieces.
Heat the oil in a wok over a medium high heat. Put in the garlic and onion and stir for about 30 seconds until golden.
Add the prawns, stir for 30 seconds then add the mange-tout and stir for 30 seconds more.
Add the salt, stir to mix then add the stock. Cover and cook on a medium high heat for about 90 seconds until the vegetables are just done.
Sprinkle the black pepper over the top, mix, then serve immediately.
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