Trim any gristle or fat off the meat and flatten it as much as possible with a meat mallet. Set aside.
Heat the oil in a frying pan wide enough to take all the meat in a single layer, Add the garlic and fry gently for about 3 minutes.
Add the tomatoes, parsley and basil. Stir and bring to the boil. Slip the meat into the sauce and cook very quickly for about 5 minutes. Season with plenty of salt and pepper and serve immediately.