Thai Sweet and Sour Fish (2)
Ingredients
For the sauce:
For the stir fry:
Instructions
  1. Mix the sauce ingredients together in a bowl and set aside.
  2. Put the cornflour on a plate. Dry the fish well with kitchen paper, then coat it in the cornflour. Sprinkle with a good pinch of sea salt flakes on each side. Heat 2 tbsps oil in a large non stick frying pan over a medium high heat. Once it is very hot, add the fish, shaking off any excess flour.
  3. Fry for 2-3 minutes on the first side , without touching, until crispy. Turn over and fry for a further 2-3 minutes until the second side is also crispy. Remove and drain on kitchen paper.
  4. Wipe out the pan if needed and add i more tablespoon oil. Tip in the onion and fry for a minute or two until just softened then add the garlic.
  5. Fry for 30 seconds or so then add the remaining vegetables and the pineapple. Cook for a couple of minutes then pour in the sauce. Bubble for a minute or two until thickened, then turn off the heat.
  6. Place the fish on serving plates and spoon over the sauce. Serve immediately, with rice.