A recipe from ” Fish” by Sophie Grigson and William Black.
Ingredients
- 2 portions middle skate wing weighing 6-8 oz each
- 1 1/2 tsps black peppercorns
- 1 1/2 tsps coriander seeds
- 1 1/2 tsps dried oregano
- plain flour
- 1 free range egg beaten
- 2 tbsps sunflower oil
- sea salt
- lemon wedges to serve
Servings:
Instructions
- Season the skate wings with salt. Crush the peppercorns and coriander seeds coarsely and mix with the oregano. Spread out on a plate.
- Coat the skate wings lightly with flour, shake off any excess then dip into the beaten egg.
- Press the herb and spice mixture gently on to the wings, coating them evenly on both sides.
- Heat the oil in a frying pan large enough to take both portions of skate. Fry fairly gently, turning once, until they are just cooked through.
- Serve immediately with the lemon wedges.
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