A quick Indian recipe for runner beans.
Ingredients
- 500 g trimmed and sliced runner beans
- 1 tbsp coconut or olive oil
- 1 tsp whole black mustard seeds
- 1 tsp whole cumin seeds
- 1/2 tsp sea salt
- 1 tsp ground turmeric
- 1 tsp garam masala
- 1 fresh chilli finely chopped
Servings:
Instructions
- Heat the oil in a wok and add the mustard seeds. When they begin to pop add the cumin seeds and fry until sizzling and fragrant.
- Add the beans to the pan and stir, then reduce heat and add turmeric, salt and chilli. Fry, stirring occasionally, for a few minutes.
- Add 50 ml water then cover and leave to cook for 5-10 minutes, stirring from time to time. If any liquid remains increase the heat and fry off.
- Check seasoning then stir in the garam masala and serve immediately.
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